11/17/2020 - The Complex - Two Teams and a Ladder To Nowhere
AO: The Complex
When: 11/17/2020
PAX:
Number of Pax: 14
Pax Names: Bartles & Jaymes, Bunyan, Giggles, Hard Hat, Last Call, Nair, pi 3.14, Pizza the Hut, Putz, Spork, Tang, Turner, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names: Stormchaser
QIC: Pi 3.14
Introduction
Got up at 4am, loaded my truck with equipment and headed north for The Complex
Arrived at 5:01a, set up 4 cones around the perimeter of the big parking lot. Wrote “B.O.M.B.” on parking lot at station 1. Kept equipment in the back of the truck for the element of surprise. Planted flag.
Conditions
32° , cold, great workout weather
Started on time 5:15a. A couple cars coming in hot during WoR
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space.”
Warm-O-Rama
Circled up w/coupons. Very large circle. 12-15′ spacing between PAX
Motivators (7)
High Knees (15)
Imperial Walkers (15)
Mosey, Capri Lap around parking lot showing PAX the four stations at the cones
Tappy Taps (15)
Abe Vigodas (12)
Count off by 2’s. Team 1 & Team 2
Mosey with coupons to station 1
The Thang
The one and only Thang…
The Ladder To Nowhere
Four corners.
Choose a piece of equipment, 55lb log, 50lb sand bag or farmer carry two coupons to each station.
B.O.M.B.
Burpees at 1st corner
Overhead Claps at 2nd corner
Merkins at 3rd corner
Big Boys at 4th corner
First round 10x
Second round 20x
Third round 30x
After each exercise at each corner full run around parking lot back to your equipment. Move to next corner with equipment as a team. Pick up the 6
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Prayer
Dear Lord, thank you for watching over me during this long travel to the north of F³ Naperville. The ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. Thank you for strong men that surround me here. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for educators who have an extremely tough job right now. Lord, we pray that you may look over Randy Levine’s wife and 2 yr old son, Benny as they put the pieces bank together without Randy. Please welcome Randy and Big Mike into your loving arms and into your kingdom. We pray for you to comfort Wet Wipe’s MIL as she deals with the loss of her husband. Please Lord listen to the unspoken thoughts and prayers.
In Jesus’ name we pray, Amen
Naked Man Moleskin
It’s great to find F³, it’s great to participate in 2nd F and 3rd F. I’ve definitely benefitted from this F³ brotherhood. As I put together the workout for today and wrote what I was going to talk about, I scrapped it all after reading FIB’s post in 3rd F. It was a link to a post by a PAX down in F³ South Charlotte. Click on the link below. This hit home with me. I lost a friend and business partner last Monday night. I’ve added Randy to the prayers of our CoTs for over a year and you men have been my shield lock for when things get tough. I always think I’m strong enough to handle anything, but what keeps me coming back ITG every day is the strength of the men here and the words of encouragement and heart felt comments and prayers for Randy and his family. Thank you men for lifting me up when things get rough
http://f3southcharlotte.com/2020/11/12/lose-a-sad-clown-and-find-the-shield-lock/