04/17/2023 - Dark Tower - Winter’s Last Gasp

AO: Dark Tower

When: 04/17/2023

PAX:

Number of Pax: 12

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Townie


Introduction

4/17/23 Dark Tower pre-Blast

❄️ ???? Dark Tower 4/17/2023 5:15 AM Pre-Blast

Get those hoodies and pants back out as we tackle the gasp of winter. Wear shoes for pavement but be ready for slick conditions. Leave your coupons at home

Don’t miss a Monday. HC below. ???? ❄️

Warm-O-Rama

Mosey down to the cafe (less wind down there!)

Abe Vigodas 10

Tappy Taps 10

Arm Circles 10 F / 10 R

Seal Claps 10

Imperial Walkers 10

Motivators x 5

The Thang

Mosey to Garage on Van Buren with stops at statue and across from the library

Statue Stop

SSH x 25

Squats x25

Library

Step Ups x25

DIps x 25

Garage

7s in the lower level

Burpees and lunges

Run to upper level

7s on the upper level

Big Boys and Squats

Mosey to ampitheater

49 Erkins

Mosey back to DT

plank series

SSH

stretch

Circle of Trust

Today is my 49th Bday.  4 years ago at age 45 I couldn’t do 5 merkins.  Thanks to everyone for pushing me and keeping me accountable.  I’m in better shape at the end of 40s than my early 40s.  F3 has made me a better father, friend and spouse and brought balance to my life

Naked Man Moleskin

The weather was crappy today but it really didn’t seem to affect the PAX.  Good mumble chatter going and we kept moving to stay warm.  I stole a few things from old Qs from Moonlight, king of the Pearls on a string.  Burned 577 calories but didn’t feel like it.

Thanks to Gamecock for having my 6 and pointing out that I’m the all time leader in posts at DT.  NOt sure what that gets me but Dial Up bought me coffee.  Thanks brother!  Great way to start a Bday!