01/04/2021 - Dark Tower - Your band needs a horn section
AO: Dark Tower
When: 01/04/2021
PAX:
Number of Pax: 21
Pax Names: afib, Baby Hands, Bjorn, Bongo, Bootlegger, Bunyan, Corningstone, Dingo, Fender, hot box, Magellan, Moonlight, Onions, Pizza the Hut, Putz, Radio Flyer, Ronda Rousey, Sparky, Sun Devil, Townie, Turner,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Nacho Libre
Introduction
It was a brisk 28 degrees to start the workout but I was so excited it felt like 32. It’s been awhile since I Q’ed especially at DT so it felt like I was coming home again. Well, not like an actual home but maybe like an outhouse. It was windy, felt good only after I was finished, and it smelled to high heaven.
As I enter 2021, I decided to get back to what I love most about F3 and that is the fun we have. We can all run on a treadmill and lift a few weights to stay in shape but the reason I pull myself out of a warm bed before sun up is the fellowship. If the PAX who showed today had half as much fun as I did then I expect they still have smiles plastered on their dumb faces. And yes, at 5:15 AM on a Monday in the gloom when it’s below freezing, all of your faces look dumb.
To continue the strategy of keeping it fun, I decided to only play music that featured a brass section. Why? Because I love bands with brass, that’s it. And I quote, “If your band doesn’t have a horn, get one.” I tried to play something for everybody, we went from Ides of March and Chicago to James Brown and Ray Charles to Mighty Mighty Bostones and Reel Big Fish. I was doing pretty well until the big band version of “Africa” came on and the boos started. Oh well, can’t bat 1,000.
Warm-O-Rama
Motivators from 6, 10 arm circles forward/back/seal claps/overhead, Abe Vigotas
The Thang
Thang 1 – ZNL Fitness Test
4 minutes to complete 25 perfect reps of 4 exercises- Merkins, squats, curls, and thrusters. All 25 reps must be done before moving onto next exercise.
Thang 2 – Push/Pull
6 pull-ups, 30 Merkins (10 archer right/10 archer left/10 Diamond), 6 pull-ups, 30 Merkins (10 Spider-Man/10 Superman/10 crucible), 6 pull ups, 30 Merkins (10 Carolina dry docks, 10 shoulder taps, 10 dead stops)
Thang 3 – Tower of Power
7 rounds, 7 reps, increasing one exercise and one rep per round, ran around 1/2 the parking lot between each round
Round 1 – 1 burpee
Round 2 – 1 burpee, 2 Merkins
Round 3 – 1 burpee,2 Merkins, 3 squats
Round 4 – 1 burpee, 2 Merkins, 3 squats, 4 lunges
Round 5 – 1 burpee, 2 Merkins, 3 squats, 4 lunges, 5 imperial walkers
Round 6 – 1 burpee, 2 Merkins, 3 squats, 4 lunges, 5 imperial walkers, 6 smurf jacks
Round 7 – 1 burpee, 2 Merkins, 3 squats, 4 lunges, 5 imperial walkers, 6 smurf jacks, 7 monkey humpers
Circle of Trust
I took my M and 2.0’s to northern Michigan to a remote cabin just to escape my 4 walls for a few days. While we were up there, we found a private ski instructor to get teach the kiddos. As a southside mutt, to have my kids in ski lessons is unthinkable. You can call me Rockefeller from now on because I felt as high class as I’ve ever felt in my life. Keep in mind, my wife is not from the southside, knows how to ski, and found me entirely ridiculous. After the lessons, she took the kids out skiing for the aftern0on. Prior to that however, I decided to regale my family with the one and only time I ever went skiing. As I began my yarn, the kids leaned in and my M went to her phone with an eye roll.
I was 13 years old and we took a bus up to some place in Wisconsin. I’m sure I skied in jeans and a bandana. Attempting a more aggressive run, I fell hard. Some d*uche bag snow boarder came up behind me and sprayed me with snow as a lay helplessly on the ground. Unbeknownst to him though, my best friend and future inmate at the Cook County Correctional facility was right behind him. Using a ski poll, he whacked the guy in the back of the legs and sent him face first into the snow. At this point, another friend joined in and the 3 of us began to pummel said snow boarder. The fun came to an abrupt stop as the snow boarder’s friends arrived and considering they were a good 3 years older than us, we decided to high tail it into the woods. 2 of us ran on foot while our 3rd skied away. Poor choice because he eventually hit a tree and broke his wrist. Thus my skiing days came to an end.
Needless to say, the kids were enthralled with my idiotic story. Fast forward to my kids on the slopes with my M that afternoon. When my 11 year old son and twin 9 year old daughters saw a skier spray snow on another person, it was go time. With fire in their bellies and stink in their eyes, they were ready to take care of business. My horrified M pulled them back and questioned why on earth they would want to physically attack another skier. The 2.0’s relayed the story I had told earlier that she had missed while looking at her phone.
Moral of the story and the challenge I have for all of you in 2021 is to put your phone down. Be present with your kids or you’ll miss them growing up. Worse yet, your kids might end up in the clink because they listened to Nacho Libre and you weren’t there to stop it.
Prayer – God, help me to remember that I will face nothing today that you and I together can’t handle.
Naked Man Moleskin
Thank goodness Ronda and BH showed up to push the pace. My cardio is suspect to say the least so I truly appreciated the push.
Baby Hands did a cartwheel during the Blues Brother’s “Everybody Needs Somebody to Love”.
Bongo’s ear for horns is unsettling as he pointed out that though the band, Of Monsters and Men, do have a trumpet player it was not featured on the song I chose.
The original plan was to run the hill at DT. Don’t try and run the hill at DT.
Thank you, Everyone!