02/15/2021 - Virtuosity - It’s Cold. You’re Tired. Do the Work Anyway

• Post published:February 15, 2021
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02/13/2021 - The Outpost - War of The Words

• Post published:February 13, 2021
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02/04/2021 - The Complex - Back to the Basics

• Post published:February 4, 2021
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02/03/2021 - The Complex - Ruck if you Buck

• Post published:February 3, 2021
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01/30/2021 - The Outpost - New Beginnings

• Post published:January 31, 2021
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01/29/2021 - The Complex - De-escalating things and other stuff

• Post published:January 29, 2021
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01/27/2021 - The Outpost - It’s what Canadians do

• Post published:January 27, 2021
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01/14/2021 - The Complex - The Complex Beatdown

• Post published:January 14, 2021
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01/11/2021 - Iron Lion - Jump Rope required NO burpees NO running

• Post published:January 11, 2021
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01/09/2021 - The Complex - Show n Tell

• Post published:January 11, 2021
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