10/20/2020 - The Citadel - Hill Part 2-Speed Work

• Post published:October 20, 2020
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10/14/2020 - The Outpost - A Tribute to Hudson (4/18/20 – 10/3/20)

• Post published:October 14, 2020
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10/09/2020 - The Citadel - CVS VQ AKA W5 IPC

• Post published:October 11, 2020
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10/06/2020 - The Citadel - Burpees and B.L.I.M.P.S

• Post published:October 6, 2020
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10/03/2020 - The Citadel - 47

• Post published:October 2, 2020
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09/29/2020 - The Citadel - My 2 year Anniversary Q along with my 45 1/4th Birthday Celebration!!

• Post published:September 30, 2020
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09/19/2020 - The Outpost - 9/19-Early OP is for the men

• Post published:September 21, 2020
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09/16/2020 - The Outpost - The Outpost – IPC Week 3

• Post published:September 16, 2020
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09/14/2020 - The Outpost - 9/14/20 THE OUTPOST – Killer B’s Plus Crabs

• Post published:September 14, 2020
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09/07/2020 - The Outpost - We were built for Work!!!

• Post published:September 7, 2020
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