12/22/2020 - The Complex - It is Dr. Ralph’s Fault

• Post published:December 22, 2020
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12/18/2020 - The Complex - Ruck Club – The unexpected benefits of F3!

• Post published:December 18, 2020
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12/04/2020 - The Complex - Ruck Club Friday at The Complex

• Post published:December 4, 2020
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11/10/2020 - The Complex - Mental Fatigue or Physical Endurance

• Post published:November 24, 2020
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11/22/2020 - The Complex - Ruck Club – Easy-Peasy

• Post published:November 21, 2020
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11/19/2020 - The Complex - Burpee-Vators, The Ricky Bobby and Step-Up Beat-downs

• Post published:November 19, 2020
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11/17/2020 - The Complex - Two Teams and a Ladder To Nowhere

• Post published:November 17, 2020
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11/12/2020 - The Complex - First Timer

• Post published:November 14, 2020
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11/06/2020 - The Launch Pad - Maybe or maybe not Fun Friday

• Post published:November 6, 2020
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11/03/2020 - The Complex - 7 of Rectangles

• Post published:November 4, 2020
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