11/13/2020 - The Citadel - Welcome to the gun show . . . AOVQ Post published:November 13, 2020 Post comments:0 Comments Continue Reading11/13/2020 - The Citadel - Welcome to the gun show . . . AOVQ
11/04/2020 - The Outpost - Railroad/Quarter Pounder/49 Post published:November 4, 2020 Post comments:0 Comments Continue Reading11/04/2020 - The Outpost - Railroad/Quarter Pounder/49
11/03/2020 - The Citadel - Never Miss a Leg Day Post published:November 3, 2020 Post comments:0 Comments Continue Reading11/03/2020 - The Citadel - Never Miss a Leg Day
10/30/2020 - The Citadel - VQ – Physical beat down & mental exercise about being Intentional; TD’s top 10 Post published:October 30, 2020 Post comments:0 Comments Continue Reading10/30/2020 - The Citadel - VQ – Physical beat down & mental exercise about being Intentional; TD’s top 10
10/23/2020 - The Citadel - XFL Tryouts Post published:October 27, 2020 Post comments:0 Comments Continue Reading10/23/2020 - The Citadel - XFL Tryouts
10/21/2020 - The Outpost - Tribute To My Son Angel Emmanuel Post published:October 21, 2020 Post comments:0 Comments Continue Reading10/21/2020 - The Outpost - Tribute To My Son Angel Emmanuel
10/19/2020 - The Citadel - The Iron Sheik Workout Post published:October 20, 2020 Post comments:0 Comments Continue Reading10/19/2020 - The Citadel - The Iron Sheik Workout
10/20/2020 - The Citadel - Hill Part 2-Speed Work Post published:October 20, 2020 Post comments:0 Comments Continue Reading10/20/2020 - The Citadel - Hill Part 2-Speed Work
09/21/2020 - The Citadel - Monday 9/21 Citadel w/ Flo Post published:October 13, 2020 Post comments:0 Comments Continue Reading09/21/2020 - The Citadel - Monday 9/21 Citadel w/ Flo
10/06/2020 - The Citadel - Burpees and B.L.I.M.P.S Post published:October 6, 2020 Post comments:0 Comments Continue Reading10/06/2020 - The Citadel - Burpees and B.L.I.M.P.S
