01/14/2021 - The Citadel - Momentum

• Post published:January 14, 2021
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01/07/2021 - The Citadel - Citadel RC – Merry-go-round – SMART running goal

• Post published:January 7, 2021
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10/22/2020 - The Citadel - Back-Blast for Thursday 10/22 Citadel Run Club with BR!

• Post published:October 25, 2020
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10/20/2020 - The Outpost - Run Club at OP

• Post published:October 20, 2020
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10/14/2020 - The Outpost - Dig Deep for Another Run

• Post published:October 13, 2020
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10/07/2020 - The Outpost - F3 5k (Ok maybe a little more for some) – The Outpost Edition!

• Post published:October 7, 2020
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10/01/2020 - The Citadel - You say tomato, I say Tabata!

• Post published:October 3, 2020
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09/29/2020 - The Outpost - Intervals Bring All the Boys to the Yard

• Post published:September 30, 2020
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09/22/2020 - The Outpost - Runday funday

• Post published:September 22, 2020
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09/16/2020 - The Outpost - The Outpost – IPC Week 3

• Post published:September 16, 2020
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