I planned really hard all night for my wo. I hope the others appreciate it! LOL
All in cadence.
15 good mornings
15 tappy tapps
10 abe vigodas
20 high knees
10 arm circles front and back
We mosey’d over to the next parking lot and did a circuit of suicides between 6 parking lines and when finished did a lap around the parking lot. Rise and repeat. My strava had tracked each circuit as approx. 3/4 mile. All the Pax completed between 3-5 circuits.
Circle of Trust
The idea behind my workout was to mimic how in life when you start gaining momentum there will always be times when you have to stop, go back and start back up again. It may not be easy to stop and start up but in life that is what we have to do to continue forward. Life isn’t about how fast you finish, life is about regaining your momentum when you are forced to stop. We all have the same finish line and we will all get there one but in the meantime its how much you can keep regaining momentum when its required.
Naked Man Moleskin
Anytime you think you lose momentum, push a little bit harder and go a little bit farther the next time and if you have to do it again push even harder the next time. Its that extra push that will give you the momentum you need to continue on your journey.