09/22/2020 - The Outpost - Runday funday


Introduction

Days are getting shorter.  No sunrise view this morning.

Warm-O-Rama

Abe Vigodas (20 IC)

Tappy Taps (20 IC)

Arm Circles (Together)

Finkle Swings (Together)

Mosey

The Thang

Jeff Galloway – Famous Maration runner.  Run Walk Run

Circle of Trust

Zig Ziglar quotes:

– Motivation gets you going, and habit gets you there.

– If you aim at nothing, you will hit it every time.

– The more you are grateful for what you have the more you will have to be grateful for.

Naked Man Moleskin

Should have asked to bring more head lamps.

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