08/07/2020 - The Ridge - 8/7 – The Ridge – John Denver VQ

• Post published:August 8, 2020
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07/28/2020 - The Ridge - Repeat of Triple Coupon Heavy 3x Burner Minus Running

• Post published:July 30, 2020
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07/30/2020 - Black Panther - BLACK DIAMOND, RUN, BURPEES, RUN, BURPEES! Get the picture?

• Post published:July 30, 2020
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07/25/2020 - The Ridge - Brick Ball Buster

• Post published:July 27, 2020
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07/24/2020 - The Citadel - Going the Distance. Rudy’s VQ

• Post published:July 24, 2020
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07/18/2020 - The Ridge - Indian Ruck

• Post published:July 19, 2020
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07/13/2020 - The Ridge - AOVQ Ruck beat down at The Ridge

• Post published:July 13, 2020
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07/11/2020 - The Ridge - The Ridge – Triathlon – Race/Workout

• Post published:July 11, 2020
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07/02/2020 - The Ridge - B.L.I.M.P.’S, B.O.M.B.’S & H.R.P.C.M.B’S

• Post published:July 4, 2020
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06/30/2020 - The Ridge - Never Take a Day for Granted

• Post published:June 30, 2020
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