09/30/2020 - The Complex - 09/30/2020 – The Complex – JB’s 3rd Quarter Trivia Challenge
AO: The Complex
When: 09/30/2020
PAX:
Number of Pax: 30
Pax Names: Al Borland, Blueprints, Bunyan, Catheter, Fender, Flush, Giggles, Goodyear, Huskie, Last Call, Marla Hooch, Mom's Group, Nair, Nest, Percy, Putz, Shameless, Smalls, Statesville, Switchboard, Tang, Turner, Webelos, Wet Wipe, Woodwind,
DR Names:
Number of FNGS: 3
FNG Names: Bunyan, Last Call, Shameless
QIC: Juice Box
Introduction
I hope you guys like trivia because this workout includes trivia….
Warm-O-Rama
Motivators from 8
World’s Greatest Stretch / Plank / Arm reaches
Arm circles
The Thang
Pax split in to 2 teams (15 each)
Round 1 – All started in plank position as Q read 3 trivia questions to 1 pax from team A and another pax from team B. Whichever pax won best of 3 took a point. Team A ran to station 1 and performed 10 leg extensions (1 leg = 1/2 rep) then ran back to trivia circle
Round 2 – same as above but pax held various plank positions than ran to station 2 and performed 20 big boy situps
Round 3 – Same but pax held sit up position then ran to station 3 and performed 30 merks
Round 4 – same but pax ran to station 4 and performed 40 plank jacks
Round 5 – same but pax ran to station 5 and performed 50 air squats
Round 6 – same but pax ran to station 6 and performed 60 SSH
Mary –
OLAB’s = 10 each leg in cadence
Planls with arm unders
Debbie Gibsons 10x each leg
Circle of Trust
Prayers for Big Mike and Poutine.
Naked Man Moleskin
Trivia is fun.