01/01/2021 - The Citadel - 1/1/2021 the Citadel

AO: The Citadel

When: 01/01/2021


Number of Pax: 8

Pax Names: Bongo, Boxcutter, Clipper, Handy Manny, Miami Mike, Milton, Squeaky Clean, Tonka,

DR Names: n/a

Number of FNGS: 0

FNG Names: n/a

QIC: Tonka


St.Louis decides to throw out a burpee challenge. YHC has the perfect workout to jump start our numbers.


SSH x25 IC

Toy Soliders x15 IC

Grady Corns x10 IC

Arm/Back stretch-x5/15 sec

Head to the adjacent lot for our only Thang

The Thang

Burpees x10 per style. YHC demonstrated for his rep 1, rest of the PAX join in. All done OYO. Here was the order.

Burpee Styles

  1. Beginner
  2. Basic
  3. SSH
  4. Star jump
  5. Blockee
  6. Side Jump over coupon
  7. Broad Jump over coupon
  8. Irkin
  9. Coupon pull through
  10. Peter Parker
  11. 4 count (each leg touch =1) Rocky balboa
  12. Diamond Merkin
  13. Derkin
  14. Hand Release
  15. Little Baby Hop
  16. Blocked Feet
  17. Alternating Single Leg
  18. Side to Side Merkin
  19. 4 count high knee
  20. Mountain Climber
  21. Basic
  22. 180 degree
  23. T-Merkin (1 side up at a time for 1 rep)
  24. Basic
  25. Staggered Hand/Leg Merkin

Circle of Trust

Happy 10 year anniversary. COT was around the time the 1st ever workout would have been  going on. Challenged the PAX to continue coming out and bring FNGs.

Naked Man Moleskin

PAX KILLED IT! Wrote 25 variations down (subbing 2 out for regular burpees due to time) without an expectation of hitting it. Like always the group took the challenge head on and never complained. Well done!

Final numbers 250 burpees per PAX x8 PAX=2,000 burpees completed prior to 6am on New Year’s.

Leave a Reply