01/01/2021 - The Citadel - 1/1/2021 the Citadel
AO: The Citadel
When: 01/01/2021
PAX:
Number of Pax: 8
Pax Names: Bongo, Boxcutter, Clipper, Handy Manny, Miami Mike, Milton, Squeaky Clean, Tonka,
DR Names: n/a
Number of FNGS: 0
FNG Names: n/a
QIC: Tonka
Introduction
St.Louis decides to throw out a burpee challenge. YHC has the perfect workout to jump start our numbers.
Warm-O-Rama
SSH x25 IC
Toy Soliders x15 IC
Grady Corns x10 IC
Arm/Back stretch-x5/15 sec
Head to the adjacent lot for our only Thang
The Thang
Burpees x10 per style. YHC demonstrated for his rep 1, rest of the PAX join in. All done OYO. Here was the order.
Burpee Styles
- Beginner
- Basic
- SSH
- Star jump
- Blockee
- Side Jump over coupon
- Broad Jump over coupon
- Irkin
- Coupon pull through
- Peter Parker
- 4 count (each leg touch =1) Rocky balboa
- Diamond Merkin
- Derkin
- Hand Release
- Little Baby Hop
- Blocked Feet
- Alternating Single Leg
- Side to Side Merkin
- 4 count high knee
- Mountain Climber
- Basic
- 180 degree
- T-Merkin (1 side up at a time for 1 rep)
- Basic
- Staggered Hand/Leg Merkin
Circle of Trust
Happy 10 year anniversary. COT was around the time the 1st ever workout would have been going on. Challenged the PAX to continue coming out and bring FNGs.
Naked Man Moleskin
PAX KILLED IT! Wrote 25 variations down (subbing 2 out for regular burpees due to time) without an expectation of hitting it. Like always the group took the challenge head on and never complained. Well done!
Final numbers 250 burpees per PAX x8 PAX=2,000 burpees completed prior to 6am on New Year’s.