10/26/2020 - Black Panther - 10/26/2020 Ruck Club
AO: Black Panther
When: 10/26/2020
PAX:
Number of Pax: 6
Pax Names: Bartles & Jaymes, DJ Sump Pump, Impossible Burger, Parks and Rec,
DR Names:
Number of FNGS: 1
FNG Names: Objection
QIC: Fargo
Introduction
I hear a lot about gundays but not much about leg days. You looking to put a little meat on those chicken legs? Join me for some weighted fun. If you’re doing the Chad1000 you may have an idea of what we’re doing. If not doesn’t matter, don’t skip a leg day!
Warm-O-Rama
SSH to 20 -IC
Good mornings -10 IC
Tappy taps – 10 IC
Arm circles – 10 forward, 10 back
The Thang
Thang one:
Pack on
100 step ups for time
Thang two:
5 sets of
10 lateral steps
10 big boys
10 flutter kicks
Then Lung walk out and back about 200 yards
Thang three:
10 minute amrap
Step ups until time
Mary:
Held plank until 6
Circle of Trust
Have not felt very motivated lately. But coming in the morning helps and hopefully will push me past this mental rut. So thanks for coming today and supporting me.
Ended with prayer
Naked Man Moleskin
My first FNG came today. Hopefully he will get as much out of F3 as I have.