11/17/2022 - Iron Lion - 11/17/2022 Iron Lion – North Star circuit
AO: Iron Lion
When: 11/17/2022
PAX:
Number of Pax: 19
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Cow Bell
Introduction
It’s cold so let’s move. Let’s hammer cuz it’s fun.
Warm-O-Rama
Side straddle hops
Chazballs
arm circles
Michael pfelps
(mosey through example of circuit)
The Thang
Divided the group for safety at the tires.
wall sit passed the coupon there and back 5 times and then do 5 curls
run up and over the hill to the pavilion
5 dips 5 big boys
run to the cement bridge 5 inclined merkins
run to tires 5 hammers each arm
rinse and repeat + 5 reps
mary
ring of fire
box cutters
long hold opposite arm leg extensions
lbc
Planks
recover recover
Circle of Trust
It’s getting dark so keep an eye out for SAD (seasonal affect disorder). Take a walk in the sun everyday, get some vitamin d preferably in green leafy vegetables, maybe get a bright happy light.
Naked Man Moleskin
We were going to have an additional station but bridges do ice quicker than surrounding areas. I almost fell into the creek. Moral of the story always do a little ec run.