06/22/2020 - Black Panther - 11’s to the third power
AO: Black Panther
When: 06/22/2020
PAX:
Number of Pax: 13
Pax Names: Brick, Captain Underpants, Carmen SanDiego, Crambone, Dilly Dilly, DJ Sump Pump, Early Bird, Elway, Parks and Rec, Thomas Tank Engine, Wickets,
DR Names:
Number of FNGS:
FNG Names: sosa, samsonite
QIC: bedpan
Introduction
Conditions: Beautiful morning, mid 60’s, sunny
Disclaimer:
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification
- End with a Circle of Trust
Warm-O-Rama
Motivators from 7
Abe Vigodas x 16 IC (3 count one leg)
Imperial Walkers x 10
Arm Circles x 10 front and back
The Thang
Thang 1: 11’s X 3 (run to hill with coupon)
- 10 3 second curls
- 10 3 second shoulder press
- 10 3 second bent over row
Over Hill
- 1 squat
- 1 1 Bobby hurly
- 1 jump shot
Thang 2: short on time
- 10 Merkins
- 10 rangers
- 10 diamond merkin
- 10 carolina dry dock
- run to top of the hill and back
Circle of Trust
Mary
- 15 x Crunchy frog
- 15 x LBC
- 15 x flutter kicks
- 110 x scissors
It feels great to enjoy a Father’s Day as your family shares their love to you. Why not make everyday feel like a fathers or mothers day? As we feel the stress of SIP and being with your family more, i challenge you to listen or read 5 Love Languages. Everyone has a love tank and we need to understand what actions fill our love tank and our spouses. The process is easy, under cover what actions fill your spouses and your love tank. The hard part is being consistent with something that may feel awkward, but once this becomes second nature your relationship will be more fulfilling.
Naked Man Moleskin
We got stronger together.