12/26/2022 - Iron Lion - 12/26/2023 11’s at Iron lion
AO: Iron Lion
When: 12/26/2022
PAX:
Number of Pax: 3
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cow bell
Introduction
It’s amazing what no wind feels like after a few days of getting blasted last week. It was much warmer and nice to get moving!
Warm-O-Rama
Quarter lap
Butt kickers
High knees
SSH 22 reverse count
11 forward 11 reverse arm circles
The Thang
11’s
Burpees /curls
Skull crushers / flutter kick
Goblet squat / Carolina dry docks
Count Down from 22
Coupon clean
SSH
Mary (11 count)
Reverse crunches
Pendulum
Dead bugs
Circle of Trust
End of the year/serenity prayer
Acknowledge the missteps, celebrate the joys, and try to do better next year.
Naked Man Moleskin
Small q’s are a little but more casual but having a someone next to you always helps when knocking out burpees and cleans!