11/29/2020 - Dark Tower - #17 of the 24 hour beatdown
AO: Dark Tower
When: 11/29/2020
PAX:
Number of Pax: 10
Pax Names: Baby Hands, Ball Boy, Goldberg, Half Price, Paper Tiger, Rusty, Toasted Coconut,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
Quarter Price and Junior Mints joined as 2.0’s.
Weather was just about as good as could be for November 28. We had to HIM ready to knock out their 17th workout since midnight – major props to Baby Hands and Goldberg. For the rest of us, we were just excited to be a part of this special event.
But … we did have to work.
Warm-O-Rama
Mosey to about 50 yards past the base of the hill
Good mornings
Abe Vagoda’s
High knees
Imperial walkers
The Thang
(Repeat of a HERO workout from early in the week) with a twist
Ladder style – complete first exercise then run to base of hill (50 yards) then turn and run backwards to the top of the hill. Run back to starting point and repeat #1 and add #2 … continue until all are complete.
10 Burpees
25 Merkins
50 Lunges (25 out and back)
100 Big boys
150 Squats
Circle of Trust
Pi led this HERO workout at The Hill on Thursday. This tribute got to me as they all do … but this one was different. Lieutenant Corporal Mary McGavin was local. She was one of our daughters. She was 19 and just getting started. I felt nudged to honor her again. To remind us all how fragile life is. How we need to be intentional about our efforts each moment of each day.
f3 helps us do this. We are reminded during each CoT that we can make an impact on others everyday. I’m thankful for f3. I’m thankful to you all who inspire me in different ways. I’m just thankful.
Prayer
Naked Man Moleskin
Goldberg and Baby Hands – just ridiculous. Incredible effort by you both. Thank you.
Ball Boy, thanks for sticking around and pushing me. This wasn’t a cupcake workout and you made it look easy … and this was your third one of the day. Great work! Beast mode!