02/14/2020 - Black Panther - -18 Degrees Below on a Hill
AO: Black Panther
When: 02/14/2020
PAX:
Number of Pax: 6
Pax Names: Dilly Dilly, Hackman, Onesie, Parks and Rec, Pi, Thomas Tank Engine,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Tourniquet
Introduction
-8 degrees outside with a -18 degree wind chill. The parking lot is crap and won’t be used today. The hill looks like a good opponent for today.
Warm-O-Rama
Motivators (8)
Imperial Walkers
Arm Circles
Abe Vigodas
The Thang
Mosey to the hill for “The Cooper”
10 Burpees
10 Squats
10 Merkins
Run over the hill and back
Rinse and Repeat, decreasing the number of reps each time until 1
Mosey back to the flags
WoR
American Hammers
Scissor Kicks
Circle of Trust
West Side Q Source
Polar Plunge
Run Ranger Run
3rd F Lunch
Naked Man Moleskin
Short and Sweet…
Thanks for joining me in the gloom on this sub zero and windy day. Keep pushing yourself to get better, keep taking every opportunity you can to step up, get on the Q sheet and lead a workout (Tommy, Hackman).