09/04/2021 - Black Panther - 22’s at Black Panther
AO: Black Panther
When: 09/04/2021
PAX:
Number of Pax: 7
Pax Names: Handy Manny, Judge Smails, Milton, Pork Rinds, Sosa, Title IX,
DR Names: Dust Off
Number of FNGS: 0
FNG Names:
QIC: Pork Rinds
Introduction
Pre-Blast:
Black Panther 
9/4/21
7:00am
Join me tomorrow morning for 60 minutes of fun!
Coupons needed!
That’s it, no Gif’s, no more emojis, no silly stuff, just show up!
Warm-O-Rama
Abe Vigodas x20
Tappy Taps x20
Imperial Walkers x20
SSH x20
The Thang
PAX grabbed their coupons and moseyed to the center of the baseball diamonds to begin the One and Only Thang:
4 stations with signs to instruct PAX on exercises to do and the quantities of each exercise. Each round of exercises would equal the number 22.
PAX were given the choice on which station to start at but goal was to get through at least each station once in the time frame before Mary.
Station #1:
Chest Press w/ Coupon
Big Boy Sit-Ups
Station #2:
Merkins
Plank Jacks
Station #3:
Curls w/ Coupon
Overhead Press w/ Coupon
Station #4:
Burpees
SSH’s
The exercises were to be completed in the following order:
20-2
16-6
12-10
10-12
6-16
2-20
Example: 20 Burpees followed by 2 SSH, 16 Burpees followed by 6 SSH, 12 Burpees followed by 10 SSH, and so on until finished.
Once the exercises were completed, PAX were to run around the outside perimeter of the adjacent baseball field. After the run, PAX moved on to the next station.
Rinse and repeat until Mary.
Mary:
LBC’S x20
Freddie Mercury’s x20
Swimmers x20
Merkin Ring of Fire (2 each)
Circle of Trust
Announcements were given by Judge Smails
Count-O-Rama completed
Name-O-Rama completed
Prayers were said for Elway’s Brother as well as Appletini’s Brother and for all those we held in our minds and hearts.
Naked Man Moleskin
Very thankful for those who came out to support me on the start of a holiday weekend.
Go and enjoy the weekend and make smart decisions men!
Until next time,
Pork Rinds