02/04/2023 - Black Panther - 3 yr Manniversary

AO: Black Panther

When: 02/04/2023

PAX:

Number of Pax: 22

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: Fargo


Introduction

3 years ago my guy brick brought me out for the first time. Am I better than I was back then? Yes! Can I get better? Hell yes! Come join me tomorrow as we all get better together!

Keep your coupons at home. We won’t need them. We will be on pavement

Warm-O-Rama

Warm o Rama

Run to other parking lot:

Motivators from 7

Abe vigotas 15

Other lot:

Tappy taps 15

Arm circles 10

Flags:

Imperial walkers 20

The Thang

Thang 1

Small lot:

Long parts are lunges

Short parts are bear crawls

4 corners

50 merkins

50 mountain climbers

50 Grady corns

50 squats

Thang 2-run to school lot

Burpee mile

15 burpees, run the 1/4 loop.

Repeat total of 4 times

Thang 3- if time

1,3,5 to 10,30,50

1: jump squat Bonnie Blair’s

3: big boys

5: Grady corn

Bernie out, run back. Multiply by 2. Then 3 and so on until 10.

Circle of Trust

A lot has changed these last 3 years. A lot of that change was outside of my control. Just think about COVID for example. But what is more exciting to me is to think about how much I have grown. And F3 has really been a catalyst for that growth.

End it with a quote

‘Change in inevitable, growth is optional.’

Naked Man Moleskin

Learned that multiplication is not a good thing to include in a beatdown.

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