04/16/2021 - Dark Tower - 4/16/2021 Pre-Birthday Card Game

AO: Dark Tower

When: 04/16/2021

PAX:

Number of Pax: 6

Pax Names: Dabo, Parks and Rec, Radio Flyer, Shirley Temple, Sun Devil, Townie,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Townie


Introduction

♠️♥️♣️♦️ I’m getting ready for a birthday weekend so let’s have some fun at DT tomorrow. Be ready to get involved in administering this beat down. How may you ask…it’s all in the cards.

Put your HC right here and let’s get better together. Bring your coupons and be ready to work hard and sweat off those weekend calories. ♠️♥️♣️♦️

Warm-O-Rama

Abe vigodas 15

Stretching

Arm circles

 

The Thang

Each PAX gets pile of cards

2-K = indicates number of reps

Ace = run a lap

Joker = wild

Exercise

Clubs – coupon

Spades – squats

Hearts – burpees

Diamonds – merkins

PAX flips over the card and chooses the variant of the exercise (for example, squats can be copperhead, goblet, jump, etc.  Coupon can be blockees, curls, overhead press, etc)

PAX also indicates OYO. Or in cadence

 

Mary

Hammers 47..yep.  Most I’ve ever done.  It sucked

Pickle pounders

 

Circle of Trust

My kids just got some life lessons that I think we can all learn from.  My daughter has worked hard for a long time at soccer.  She wasn’t invited to varsity tryouts at school, but the coach noticed her at JV tryouts and picked her for the team.  Lesson to keep working hard and it will pay off.

My son got a message from his Basketball coach who told them that Playing time will be given to those who have an Impact on the game. He went on to say that it doesn’t mean scoring. Could be defense, rebounds or just doing the little things to win a game. Great message and I’ve thought about how that translates to life. It’s important to remember that we impact our life and the lives of others around us in different ways. It doesn’t have to be flashy or directly obvious in the scoreboook. We impact others in ways we dont even stop to think about.  I think it’s Important to think about what your strengths are and how we can use those to help others and impact the game of life.

 

 

 

 

 

Naked Man Moleskin

Beautiful morning today.  Small group but it really worked out well for this workout theme.  It was nice to be able to talk to everyone today.  Great group of HIMs and nice way to kickoff a birthday weekend.

Thanks to Sun Devil for my coffee today!

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