08/17/2021 - Virtuosity - 4 Corners
AO: Virtuosity
When: 08/17/2021
PAX:
Number of Pax: 6
Pax Names: Bean Counter, Flutie Flakes, Sonny Bono,
DR Names: OSHA, Pedro
Number of FNGS:
FNG Names:
QIC: Sir Mix-A-Lot
Introduction
Pre-Blast: “Join YHC for COUPON-FREE workout! All you’ll need is 4 cones (or some type of marker) setup in a 12′ x 12′ square…Its simple, but it’ll suck. HC below and lets do some work!”
Today was all about coordination, grit, and bodyweight. As I have said in previous backblasts, I measure the success of my Qs by how quickly I start to hate my own workout. This one didn’t take long at all!
Logged onto Zoom at 5:10, set down my 4 cones in my 12×12 square, and greeted pax as they logged on. The clock hit 5:15 and it was time to do some work!
Warm-O-Rama
Welcome | F3 Principles | Disclaimer
- SSHs – 20 IC
- Tappy Taps – 10 IC
- Imperial Walkers – 20 IC
- 60 seconds of Stretching OYO
The Thang
4 Corners: Pax were instructed to use cones (or some type of marker) to map out a 12′ x 12′ square. We used these cones for the entire workout. Pax move clockwise around the square with specified exercises.
- Round 1: Bear Crawl to each cone and do 10 Merkins. Always face forward with your bear crawl, so move sideways, forwards, or backwards as necessary.
- Round 2: Crap Walk to each cone and do 10 Big Boy Sit Ups. Always face forward with your crab walk, so move sideways, forwards, or backwards as necessary. (Easier said than done)
- Round 3: Forward Lunge Walk to each cone and do 10 Burpees.
- Round 4: Bear Crawl to each cone and do 10 SSHs. Always face forward with your bear crawl, so move sideways, forwards, or backwards as necessary.
- Round 5: Forward Lunge Walk to each cone and do 10 Bonnie Blairs.
- Round 6: Bear Crawl to each cone and do 10 Mountain Climbers. Always face forward with your bear crawl, so move sideways, forwards, or backwards as necessary.
Mary:
- LBCs – 20 IC
- Heel Touches – 20 IC
- LBCs – 10 IC
- Flutter Kicks – 10 IC
- RECOVER!
Circle of Trust
Count-O-Rama
Announcements – Thanks Bean Counter!
Name-O-Rama
Last night I took my 2.0s to their “Back to School Night” at their elementary school. As they visited their new classrooms AND greeted their old teachers, I realized that while it seems like they just started going there, they are growing up so fast. My daughter is in fifth grade now!!! Our time is limited. The relationships closest to us demand intentionality – whether our 2.0s, Ms, or our friendships and work relationships. Whatever your “inner circle” of relationships is, don’t neglect the time. It runs out faster than we realize. Take steps today and this week to invest purposefully in the relationships that should matter most.
Prayers were offered for those on our hearts and minds this week.
Naked Man Moleskin
Another great morning in the Virtual Gloom.