03/05/2020 - Holy Hill - 4 Corners w/Coupons, Sand Bags & Stumps
AO: Holy Hill
When: 03/05/2020
PAX:
Number of Pax: 2
Pax Names: Flo,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Conditions
32° slight breeze feels like 28°
Crowds of PAX were brimming
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
Abe Vigodas (20)
Imperial Walkers(15)
High Knee (15)
SSH (20)
Arm circles(10) forward and backward
Capri lap around parking lot
The Thang
Four Corners
Choose Log, Sand bag or Two coupons
Start with 25 burpees
Carry your equipment to each corner.
2nd Corner … 25 Overhead claps
3rd Corner … 25 Merkins
4th Corner … 25 SSH
Rinse & Repeat
Circle of Trust
The Prayer …
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville, the strength of this brotherhood. We are Stronger Together. We pray that you give extra strength to and lift up Jeremy Baker, Randy Levine and their families as they go through treatments for cancer. Peterson family as they transition into a new home after theirs burned down recently from a fire. We pray for Toasted Coconut’s continued recovery from his knee surgery. We pray for Appletini’s friend’s son Evan’s, Party Boy’s, Noonan’s, Rusty’s BIL’s and Bump’s families as they continue to grieve from their losses
In Jesus’ name we pray, Amen
Naked Man Moleskin
Prevention
Mr Miyagi …
You owe it to yourself, your M, your 2.0’s, you friends, the F3 PAX and your community to get a heart scan! You just don’t know what is going on on the inside. No excuses, no procrastination, no bullshit. No excuses, no procrastination, no bullshit. Just do it! Hit Afib up, he’ll tell you just how to schedule it at Edward Hospital and that it only cost’s $75. Get it done and then hold all you hold dear, and Elway, accountable for doing the same. Speak to Flatliner. He had it done. Have him tell you his story. You heard me the first time but just in case… No excuses, no procrastination, no bullshit. Just do it!