08/07/2020 - The Citadel - 40th BDay Q
AO: The Citadel
When: 08/07/2020
PAX:
Number of Pax: 14
Pax Names: Boxcutter, Carmen SanDiego, Handy Manny, Mr. Hankey, Nala, Rudy, Subway, Sweet Gherkins, Tiny Bubbles, Trailer Park, Trickle,
DR Names:
Number of FNGS: 2
FNG Names: Not FNGs but not listed: Rocketman and 1bar
QIC: Fargo
Introduction
On 8/7/80 baby Fargo was born. Come help me celebrate as I turn the big 4-0!!!!!! That’s all! Bring a coupon!
Heard Handy Manny wanted to run more so we put 2-3 miles in today at a BC. But hopefully arms will be burning tomorrow!
Warm-O-Rama
SSH to 20 -IC
Abe Vigota -10 IC
Tappy taps – 10 IC
Arm circles – 10 forward, 10 back
The Thang
8/7/80 and 40 theme.
Plan is 8 laps (about two miles)
In between laps we got pit stops
7 total exercises 40 reps. Do one exercise in between laps and work your way down the list.
Curls
Overhead press
Skull crushers/tri-extension
Bent over rows
Chest press
Coupon dips
Merkins
Mid way point of each lap: 40 overhead claps
555 Mary
Big boys -40
heel touch-40 IC
Circle of Trust
Nothing really prepared today. Figure Over the last few months since I joined I’ve never regretted getting actually getting up and working out. Always felt great about it. So I wanted to start my 40th birthday without any regrets. So thanks for coming out and celebrating with me.
Naked Man Moleskin
Just happy to be part of this group. In better shape now at 40 than I have been since 25. Will continue to get in better shape birthdays moving forward.