06/29/2020 - Black Panther - 6/26/2020 Black Panther – Pearls On A String
AO: Black Panther
When: 06/29/2020
PAX:
Number of Pax: 17
Pax Names: 10pin, Blowfish, Brick, Crambone, DJ Sump Pump, Early Bird, Half Price, Lewinsky, Milton, Parks and Rec, Pi, Pork Rinds, Prius, Toasted Coconut, Wickets,
DR Names:
Number of FNGS: 0
FNG Names: Dorothy (not FNG but been a while)
QIC: Enron
Introduction
We gathered for a little Friday and friendly competition.
Warm-O-Rama
Disclaimer read (after reminder by Blowfish)
25 SSH
10 Abe Vigodas
10 Good Mornings
10 (forward and backwards) Arm circles
The Thang
Thang 1: Pearls On A String
Broke into two teams. Each team ran the same course set up by YHC but in opposite directions. There were 8 cones spread throughout the course. Each of those cones had an exercise that needed to be completed by each pax before they could move on to the next cone. Exercises consisted of:
100 Lunges (each leg is 1)
50 Merkins
10 Pull-ups
100 LBCs
20 Burpees
75 Plank Jacks
75 Big Boy situps
100 Squats
After each team completed the course and finished at the flags. Team 2 was victorious.
Thang 2:
Mosey to the hill.
Bear crawl to the top, 25 SSH, Crawl Bear Down
Then Bernie Sanders to the top of the hill, 25 Bobby Hurleys and run down
Sprint to the top of the hill where we finished with four minutes of Mary.
20 American Hammers
20 Freddy Mercury’s
20 Box Cutters
20 Heal Touches
Hold plank until 6:00 am
Circle of Trust
Announcements
Prayers for: Mr. Miyagi, Pi’s extended family, Uncle Rico’s brother, Crabgrass’s brother and family
Naked Man Moleskin
Thank you to all who came out this morning. Today our State is moving to Phase 4 of the COVID – 19 reopening plan. I hear a lot of people talking about getting back to “normal”. While this is definitely great news for most of us, I encourage each of you to think about what getting back to normal means. Use this as an opportunity to get back to the things that are important to you. Make a new normal. Make a better normal. Many of us have used this as a bit of a reset to reconnect with family and friends and take stock of what is important in our lives. I encourage each of you to create a new normal and focus on the things that are really worth getting back to.