06/29/2020 - Black Panther - 6/26/2020 Black Panther – Pearls On A String

AO: Black Panther

When: 06/29/2020

PAX:

Number of Pax: 17

Pax Names: 10pin, Blowfish, Brick, Crambone, DJ Sump Pump, Early Bird, Half Price, Lewinsky, Milton, Parks and Rec, Pi, Pork Rinds, Prius, Toasted Coconut, Wickets,

Number of FNGS: 0

FNG Names: Dorothy (not FNG but been a while)

QIC: Enron


Introduction

We gathered for a little Friday and friendly competition.

Warm-O-Rama

Disclaimer read (after reminder by Blowfish)

25 SSH

10 Abe Vigodas

10 Good Mornings

10 (forward and backwards) Arm circles

The Thang

Thang 1:  Pearls On A String

Broke into two teams.  Each team ran the same course set up by YHC but in opposite directions.  There were 8 cones spread throughout the course.  Each of those cones had an exercise that needed to be completed by each pax before they could move on to the next cone.  Exercises consisted of:

100 Lunges (each leg is 1)

50 Merkins

10 Pull-ups

100 LBCs

20 Burpees

75 Plank Jacks

75 Big Boy situps

100 Squats

After each team completed the course and finished at the flags.  Team 2 was victorious.

Thang 2:

Mosey to the hill.

Bear crawl to the top, 25 SSH, Crawl Bear Down

Then Bernie Sanders to the top of the hill, 25 Bobby Hurleys and run down

Sprint to the top of the hill where we finished with four minutes of Mary.

20 American Hammers

20 Freddy Mercury’s

20 Box Cutters

20 Heal Touches

Hold plank until 6:00 am

Circle of Trust

Announcements

Prayers for: Mr. Miyagi, Pi’s extended family, Uncle Rico’s brother, Crabgrass’s brother and family

 

Naked Man Moleskin

Thank you to all who came out this morning. Today our State is moving to Phase 4 of the COVID – 19 reopening plan. I hear a lot of people talking about getting back to “normal”. While this is definitely great news for most of us, I encourage each of you to think about what getting back to normal means. Use this as an opportunity to get back to the things that are important to you. Make a new normal. Make a better normal. Many of us have used this as a bit of a reset to reconnect with family and friends and take stock of what is important in our lives. I encourage each of you to create a new normal and focus on the things that are really worth getting back to.

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