06/04/2021 - The Bear - 6/4/2021
AO: The Bear
When: 06/04/2021
PAX:
Number of Pax: 5
Pax Names: Chazz, Mellencamp, Pi, Urban Cowboy,
DR Names:
Number of FNGS:
FNG Names:
QIC: Wine in A Box
Introduction
Hmm . . lets explore The Bear and do a ruck workout.
HCs were thin, which is great for mumblechatter and getting to know guys more in depth versus guys partnering up with guys they already know really well.
Lets have some fun . .
Warm-O-Rama
We warmed up. So so warm . . .
The Thang
Ruck around the Bear.
After half a mile or so, we did monkey hangs with our rucks on. As usual, Urban Cowboy with his grip of steel won out.
More rucking
15 derkins on a picnic table
15 steps up per leg
Do this for two sets
More rucking
Run up the hill, and back down the other side.
Do this three times
Ruck over to the elementary school and found guys playing basketball . . perhaps new recuits/basketball challenge in the future?
More rucking.
Mary
Circle of Trust
I forget what CoT was about.
Im sure it was inspirational. I think it was about Qing and knowing your limits. Maybe.
Hell . . . I dont know. I should really write these down more.
Naked Man Moleskin
GREAT time rucking with guys and getting to talk to them in depth.
Thats what I love about Ruck Qs. You get to expand on the Second F more and get to know the guys behind the fanciful names. . . .
Pi, Urban Cowboy, Mellencamp, and Chazz . . . great talking to all of you, and looking forward to doing it again.