01/27/2022 - Dark Tower - 7 of Diamonds
AO: Dark Tower
When: 01/27/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Wire Nut
Introduction
Thanks Augustus Gloop for having my 6 this Monday at my VQ and shoutout to Big Gong for helping me set up the workout! We went over to Dark Tower and did coupon work in the parking garage.
Warm-O-Rama
Motivators from 10
Bat wings x20
Mosey to the the parking garage with coupons
The Thang
Grab a buddy
7x Burpees at each corner of the garage (28 total)
14x Overhead Press in each corner (56 total)
21x Merkins in each corner
28x Squats in each corner
21x Curls in each corner
14x Lunges in each corner
7x Burpees in each corner
Mosey back to the parking lot for COT
Circle of Trust
LBC x25
American Hammers x25
Freddie Mercury x25
Naked Man Moleskin
Apologies for the delay in my backblast! My motivational quote for the day is : “A journey of a thousand miles must begin with a single step”