03/18/2022 - La Luz - 75.1
AO: La Luz
When: 03/18/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Wedding Planner
Introduction
💡  PRE BLAST LA LUZ 3/18 515am  💡
Join me for my last outdoor workout of 75 hard! 🧠
Bring your coupons
HC below
LFG
Warm-O-Rama
75 SSH in cadence
15 arm circles forward
15 arm circles reverse
15 seal claps
15 OH claps
15 Moraccan Nightclubs
=75
25 squats
25 Burpees
The Thang
Indian Run to Veterans Memorial on Illinois Ave
Various Planks
25 Burpees
Indian Run back to RiversEdge Park
25 squats
14 Burpees (new security guard made us leave)
mosey to East side of bridge
11 Burpees
25 Squats
Half bridge sprints pax vs pax x3
mosey to flags
75 Curls
Wedding Planners x 25
Flutter Kicks x 15
Circle of Trust
The last 74.5 days have not been easy, I couldn’t have done it without the support of my M. She let me have the time away from my kids and home in order to complete my tasks. I’m very thankful for my F3 brothers who constantly checked on me and held me accountable for my words.
In 2016, at the age of 59 my mother lost her life to a stroke. Her stroke was due purely on her eating habits and her overall lifestyle. I was lucky enough to have her in my life for 27 years but she never got to meet my kids, she never got to see me fully develop into the man that I am today.
I told myself that I would not leave my kids like that, I still have to much life to live and the positive habits need to start now.
Naked Man Moleskin
I’m very thankful for the men that showed up for me on this major milestone in my fitness journey. I won’t call them out but I saw quite a few pax struggling and that always makes me happy. WE DONT GET UP FOR EASY! I hope at least one of you finds time to complete 75Hard, it will have an everlasting affect on your life.
WP