08/28/2020 - Black Panther - 8/27/2020 Let’s play a game
AO: Black Panther
When: 08/28/2020
PAX:
Number of Pax: 11
Pax Names: Boxcutter, Crambone, DJ Sump Pump, Drew Barrymore, Early Bird, Impossible Burger, Pork Rinds, Sosa, The Wedding Planner,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Brick
Introduction
Yesterday we had IPC week one… Today we found a way to stretch, recover, and still find a way to burn some calories.
Warm-O-Rama
Arm Circles 10 each way
Abe vagotas 12
tappy taps 15
The Thang
Ultimate football in parking lot
- After each score defending team does 10 burpees, scoring team holds a static stretch
- Final score 5-3
Mary:
American Hammers 25
Flutter Kicks 20
Heal touches 20
Swimmers 25
Ring of Fire 5 merkins each
Circle of Trust
Show some grace… the world seems to be losing it’s mind. Remember that we are all doing the best we can. Show love and understanding to all that you encounter.
Naked Man Moleskin
Early Bird Can’t catch…. lol