06/08/2020 - Iron Lion - 9 Rounds on the Battlefield
AO: Iron Lion
When: 06/08/2020
PAX:
Number of Pax: 13
Pax Names: Cousin Eddie, Cupcake, Flush, Goldberg, Joliet Jake, Karl, Shandy,
DR Names:
Number of FNGS: 3
FNG Names: Chain Link, Dr. Quin, Patchouli, Strange Brew, Porch Pirate
QIC: House Arrest
Introduction
Beautiful sunny morning 76 degrees
Warm-O-Rama
SSH- 25
High knees- 15
Down Dog pose
arm circles -20
The Thang
Mosey with Coupon out to the battlefield –
9 Rounds/ 3 sets each round (1 min) per set, each round followed up with a 100 yard sprint.
1- SSH, Curls 30
2- switch kicks, dips-30
3- preadtor jacks, goblet squat-30
4- shadow box, shoulder press-30
5-coupon hops, Hand release Merks-30
6- mountain climbers, curls-30
7- bobby hurley, coupon thrusters-15
8- 911’s- dips-30
9- 50 yard bear crawl, 50 yard sprint, 100 yard sprint with coupon, 100 yard sprint, no rest.
Circle of Trust
Today we welcomed 3 FNG’s – Chain Link, Dr. Quinn and Patchouli.
House Arrest – “Discipline is being able to force yourself to do something, in spite of how you feel, over and over until it becomes a habit.”
Since the shelter in place over the past 3 months it’s has been easy to become complacent and slide back into old habits, for me it’s sleeping in and not getting up for F3 workouts. I challenge all HIMS to find discipline in any area of their life that needs to be re focused.
Prayers were said for Karl’s family.
Naked Man Moleskin
Beast mode award- Porch Pirate, way to kill it today on the bear crawls. Your making huge gains.