05/02/2023 - La Luz - A circuit followed by bunnies & bears
AO: La Luz
When: 05/02/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
Pre- Blast La Luz
Boot Camp
Tuesday 05/02/23
5:15am-6:00 am
Coupons Needed. You will probably want Gloves. You should wear shoes for pavement and some grass. We will be moving about the AO.
Warm-O-Rama
12 Tappy Taps IC
12 Imperial Walkers IC
Motivators from 7
12 Tie Fighters Forward IC
12 Tie Fighters Backward IC
The Thang
Mosey with coupons to near bridge where 7 stations were set up for Thang 1.
25 Coupon Chest Press as a timer
Coupon Curls
Bent over #40 Sandbag Rows
Coupon OHP
#60 partner Sandbag Toss
Double Coupon Shoulder Shrugs
Coupon Skull Crushers
Repeat 3 times then mosey with coupons onto grassy knoll for Thang 2.
7’s Irkins at start /Squat Jumps at top of hill
Murder Bunnies to base of hill
Bear Crawl up hill
mosey back down
Murder Bunnies to start line
Mosey with coupons back to flags for Mary
30 Big Boys
20 Freddy Mercurys IC
20 Big Boys
20 Boxcutters IC
Increasing Merkin Ring of Fire 1,2,3
Recover, Recover
Circle of Trust
COT on a devotional about always moving forward. Stopping/quitting will never get you to your goal. Be it fitness, relationship, work, whatever.
Naked Man Moleskin
Nada