05/02/2023 - La Luz - A circuit followed by bunnies & bears

AO: La Luz

When: 05/02/2023


Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: TurboTax


:bulb: Pre- Blast La Luz :bulb:
:hiking_boot:Boot Camp :hiking_boot:
Tuesday 05/02/23
5:15am-6:00 am
Coupons Needed. You will probably want Gloves. You should wear shoes for pavement and some grass. We will be moving about the AO.


12 Tappy Taps IC

12 Imperial Walkers IC

Motivators from 7

12 Tie Fighters Forward IC

12 Tie Fighters Backward IC

The Thang

Mosey with coupons to near bridge where 7 stations were set up for Thang 1.

25 Coupon Chest Press as a timer

Coupon Curls

Bent over #40 Sandbag Rows

Coupon OHP

#60 partner Sandbag Toss

Double Coupon Shoulder Shrugs

Coupon Skull Crushers

Repeat 3 times then mosey with coupons onto grassy knoll for Thang 2.

7’s Irkins at start /Squat Jumps at top of hill

Murder Bunnies to base of hill

Bear Crawl up hill

mosey back down

Murder Bunnies to start line

Mosey with coupons back to flags for Mary

30 Big Boys

20 Freddy Mercurys IC

20 Big Boys

20 Boxcutters IC

Increasing Merkin Ring of Fire 1,2,3

Recover, Recover

Circle of Trust

COT on a devotional about always moving forward. Stopping/quitting will never get you to your goal. Be it fitness, relationship, work, whatever.

Naked Man Moleskin


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