06/10/2023 - Late Iron Lion - Around the Iron Lion
AO: Late Iron Lion
When: 06/10/2023
PAX:
Number of Pax: 4
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: La Bamba
Introduction
Iron Lion Run Club
First AOVQRC at Iron Lion and we are running, rucking, walking is welcome too.
HC Below
Warm-O-Rama
10 x Knee Circles
10 X Mountain Climbers
10 X Squats
15x Shoulder Rolls- Front
15 x Shoulder Rolls- Back
The Thang
Ran around the AO Iron Lion with Pinkeye. While Sulley and Woodwind ran together, Pinkeye and I did interval running and I got 3.5 miles in one hour run club, I am sure the other PAX when above 3 miles.
Circle of Trust
COT:
Spoke about being yourself and loving you for who you are, while also working on yourself.
Naked Man Moleskin
Thank you @Sulley for all the help during and after the workout. Thank you @Pinkeye for running with me and doing running intervals.
Thank you @Lightfoot for reaching out to me a few days before the run to see if I needed anything.
Thank you @Sully, @Pinkeye, @Woodwind