05/18/2020 - Black Panther - Back in the Saddle Again
AO: Black Panther
When: 05/18/2020
PAX:
Number of Pax: 17
Pax Names: 5-Putt, Blowfish, Bobby Fischer, Brinks, Captain Underpants, Crambone, Dilly Dilly, Happy Camper, Parks and Rec, Small Cakes, SoccerMom, Urkel, Vern,
DR Names:
Number of FNGS: 1
FNG Names: Bonsai, Wax Off, Pawnstar, Blackbox
QIC: Captain Underpants
Introduction
Needless to say, it was great to be back out in the gloom with my F3 brothers …in real 3D life!
Suffice it to say, the grand re-opening lured in men from all over the surrounding area.
I shared my workout with Dilly Dilly (site Q) & planned an early arrival to assess whether or not we’d be restricted by encroaching water. There was plenty of it creeping into the Southwest side of the parking lot, but it wasn’t anything we couldn’t work around.
Thanks to Dilly Dilly, Blowfish and Parks&Rec, the 17 guys that posted were already split into 3 groups. This is what we did:
Warm-O-Rama
WARM-O-RAMA
2 min mosey
Arm Circles x 15 fwd / 15 back
Sprinklers x 15
SSH x 25
The Thang
THANG 1 – 21s
Blockees / Overhead Presses – Run 30-40 yards in between the two stations
THANG 2 – APPLE TURNOVERS
3 markers set 30 feet apart. Bear crawl to 1st cone / then crab walk to 2nd / then Bear crawl to 3.
Karioca back to start
Repeato, but this time start & end w/Crab walk
THANG 3 – Sprints (this was supposed to be an Indian Run (not permitted due to COVID risk)
We Sprinted about 20-25 yards & back, then out to about 40 yards. Each PAX should have done 3+ rounds
Circle of Trust
6MOM
Sweat Angels x 15
American Hammers x 30
Freddie Mercury x 15
Dollys x 15
Virtual has been an important part of our ability to adapt. And I am sure that for some, it has been a not-so-bad alternative. Unfortunately, virtual doesn’t cut it for everyone, including YHC. That might be why I jumped at the first opportunity to get back and Q an official F3 workout.
Prayers for all that have been affected -but especially for those who are sick or suffering, including SoccerMom’s neice who’s battling Leukemia.
Naked Man Moleskin
HIM: Parks & Rec, Dilly Dilly & Blowfish –thank you for your leadership today.
Thank you to all the men who HC’d –knowing there was a chance for heavy rain. And y’all showed up too! We don’t get up for easy!