03/10/2023 - Late Dark Tower - back to Late Start DT

AO: Late Dark Tower

When: 03/10/2023

PAX:

Number of Pax: 9

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: Wine in A Box


Introduction

I came in hot after hitting every damn light from Iron Lion.

Its hard to double tap with late start between AOs.

Warm-O-Rama

No clue. I was a minute late. Chaps led warm up

The Thang

Mosey to lagoon pavilion

A bunch of back stretches

DORA- run around the cafe and back

100 irkins

200 coupon squats

300 curls

400 skull crushers

 

Additional back stretches for all the MASH guys

Circle of Trust

CoT is about being hurt.

If you are on MASh . . still come out and modify. Dont lose that habit of getting out with everyone early. The MASH channel only has 28 guys . . . so its not as effective as we would like.

So if you are hurt . . . still post. Its worth it.

Naked Man Moleskin

Random Musings

  • Nacho and Townie kept to themselves a lot. But they chatted amongst themselves.
  • Chaps is either the world record holder for speed irkins or there is a range of motion issue.
  • Marla Hootch didnt foul anyone and send them to the free throw line. Thank you!
  • Townie has a bad back
  • Dabo has a bad back
  • Buttermaker has a chronically bad back. Sucks.
  • HHgregg does not have a bad back and was a badass today.
  • Elway never never stops talking shit. Its amazing.
  • Great work by EVERYONE today.
  • Its weird working out when its light out.
  • More ppl need to come post at late start DT.

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