09/12/2022 - Dark Tower - Backblast DT 9/12/2022
AO: Dark Tower
When: 09/12/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Whopper Jr
Introduction
“Yeah we need to do …”
“You’re right we really should do more of …”
This is a common thread I here from PAX, so come out to DT tomorrow to do something about it
Not too much Moseying, but we’ll do some traditional BC work, then we’re working on lifting with form and control, followed by Mary and flexibility. You will work muscles to failure, you will be tired, you will be stronger, and you will be better.
Drop your HC in the 
and when you do, vote for Metallica or 80s-2000s Rap
LFG
Warm-O-Rama
Tappy Taps – In Cadence to 10
Abe Vigodas – In Cadence to 10
Imperial Walkers – In Cadence to 10
Arm Circles – In cadence to 10/each way
Motivators – From 7
The Thang
Thang 1:
Dora:
On hill, 100 curls, 200 chest press, 300 Rocky Balboas (both legs is 1)
Other partner runs to bottom of hill for 5 burpees
Bring coupons back to parking lot
Thang 2:
Focus on form, in cadence but slow cadence
4 sets of 10 reps each
Group 1: Thrusters, Rows, Merkins, Skull Crushers
Group 2: Deadlift, Offset Merkins, Goblen Squats, Shrugs
In between, mosey to bottom of hill, bear crawl back up
Mary:
Slow cadence: Mountain Climbers, Plank, LBCs
Circle of Trust
Often we discuss pushing ourselves everyday, and while obviously has value for HIMs like us, we also need to know when to take a step back and re-assess what we’re doing. “Challenging” and “Hard” are not the same as “Miserable”. If it’s always “Miserable”, then give yourself a break and figure out what needs to be fixed.
Prayers for HotBox, Bob Ross, Brooks’s friend Brian, and Dabo’s son; finished with a moment of silence to honor them and all prayers unspoken.
Naked Man Moleskin
I’m glad the beatdown paced well, and I appreciate all of you for coming out on a rainy day. I had more to get to, but we’ll save that for next time.