10/14/2020 - The Wood - Backblast from The Wood- 10/14/2020
AO: The Wood
When: 10/14/2020
PAX:
Number of Pax: 11
Pax Names: pi 3.14,
DR Names:
Number of FNGS: 0
FNG Names: 0
QIC: Toby
Introduction
Stellar morning… I got Shooter McGavin to come to the Wood! That in itself made my day. Chilly morning around 43 degrees on the jaunt to Shorewood. With that said, my beatdown was all mostly hill work today. The hill at the wood is the best one around and always makes for a great BC… Also, it was a good day too as Gopher did not shit his pants!
Warm-O-Rama
Arm Circles Front
Arm Circles Back
OYO leg stretches for 60 seconds
Motivators from 7
The Thang
We moseyed to the hill John Cusack style. Once to the hill, the beatdown was live…. We did 11’s (Toby Style)
11 blockies at the base of the hill…. Sprint to the top…. 11 big boys at the top…. Sprint to the other side of hill going down…. 11 burpees…. We counted down from 11 and repeated until we hit 6 (went to next thang due to time)
Next up was “Around the World” Merkins…. For those who know that song by Daft Punk, they say the phrase A LOT…. Everytime they said it, PAX completed a merkin…. We made it through half of the song due to time as I want ed to get to the next thang…. Regardless, it was tough AF
Next up was Cusacks to the top of the hill…. 15 goblet squats at the top….. Cusacks to the bottom of the hill on the other side… 15 goblet squats…. Rinse and repeat until time was called…
MARY:
100 big boy sit ups on my up
Leg Lift alphabet draws
High and Low Planks to end the misery
Circle of Trust
GET SHIT DONE WHEN YOU DONT FEEL LIKE IT:
- Think of the end goal and why you are doing what you are doing
- Focus on what you can control
- Start with doing the shitty stuff first
- Work out what you are afraid of
- Accept that you hate it
- Change your narrative
- Bribe yourself shamelessly
- Figure out when you are most productive
- Find the opportunities
- Do a bad job…. A bad one if better than not doing anything at all
- Do it just for 10 minutes
- JUST FUCKING DO IT AND STOP THE BULLSHIT EXCUSES
” YOU CANT BUILD A REPUTATION ON WHAT YOU ARE GOING TO DO”
” IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT IS DONE”
Naked Man Moleskin
Shooter McGavin came to the Wood.
Gopher did not shit himself.
TODAY WAS A GREAT DAY… DONT SUCK