11/17/2021 - The Citadel - Ball Boy, Fib, Muggsy Classic @ Mt Cit
AO: The Citadel
When: 11/17/2021
PAX:
Number of Pax: 9
Pax Names: Ball Boy, Blinky, Blues Clues, Crash, Gordon's, Putt Putt, Serena, Stay Puft, Wide Right,
DR Names: N/A
Number of FNGS: 0
FNG Names: N/A
QIC: Aladdin
Introduction
Run Club @ The Citadel 11/17 0500 @channelBuenos días! Plan for all surfaces, bring a headlamp (if you have it) & a 20lb vest none of that 10lb crap (not required but encouraged) We’ll warm up and quickly get to business. The Soul taking business that is 
HC below 
and I’ll see you ITG!Warm-O-Rama
1 mile run 8:30-9:00 min pace (Parking lot to S Oakhurts Dr)
OYO quick stretch
The Thang
2 mile Indian Run (S Oakhurst Dr to Kautz Rd)
Quick stretch
Intervals (Kautz Rd to Bottom of Mt Citadel
Quick Stretch
Mt Citadel hill repeats
0556
Mosey back to the flags
1 lap around Church parking lot
Mary
American Hammers 25 IC
0600
Recover Recover
Circle of Trust
Then He said to His disciples, “The harvest truly is plentiful, but the laborers are few.” -Matthew 9:37 NKJV
This verse has been on my heart for a month or two. My pastor had a fire service and it stuck with me. I shared with the PAX how I believe this verse can be applied to many areas of our lives. Today I used how IMHO it relates to F3.
We want the benefits of F3 but not the responsibilities of F3. I don’t care if you think that’s good stuff, I know it is. That we want to hear it, now that’s a different story.
I often ask myself, Aladdin are you giving more than you’re taking or vise versa?
Yesterday the B voice was trying to penetrate my mind. I had to remind myself who the F**k I am.
Give more than you take, and if you do give be a joyful giver.
Aye!
Prayers for our brother Sparkler and Our Lady of Mercy
Final Prayer
Naked Man Moleskin
I walked out more inspired than I came in. There is inspiration all around us we just gotta look for it. The HIM’s most responsible for that this morning was Stay Puft with his 3rd BDRC in a row (today he slapped on 25 lbs), Putt-Putt with his 2nd BDRC in a row (also slapped on a 20lb vest), and last but definitely not last Crash with his 2nd BDRC in a roll as well. Way to punch fear in the mouth, as you have found out it’s an illusion. On my drive home I thought about you three, I was fired up! Wide Right thanks for your AAR feedback on my first BDRC Q, I hope you saw the implementation today. Excellent push brother. Blinky you are something else brother. He was all sweaty before 0500. Serena in the front the entire time doing HIM thangssssssss. Ball Boy thanks for your servant leadership this morning covering my 6. Blues Clues nuff said! Gordon’s my mannnnnnnnn. Great effort by all, we couldn’t have asked for a better morning and man o man that coffee tasted so good!!!
Aladdin signing off…
See you @ the TOP!