05/12/2021 - The Complex - Baseball Beatdown
AO: The Complex
When: 05/12/2021
PAX:
Number of Pax: 28
Pax Names: Ann Arbor, atat, Backdraft, Bjorn, Blues Clues, Bongo, Catheter, Chachki, Columbus, Corningstone, Cub Cadet, Disclaimer, FakeID, Long Story, Magellan, Mendoza, Mom's Group, Poutine, Sam Walton, Skilling, Sparky, Spork, Waterfall, Wet Wipe, Woodwind, Yugo,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sam Walton
Introduction
This will be a total body workout, but we won’t have any running. Gonna work in some baseball themed moves so wear your Cubs gear!
Stay after for 100 EC burpees if you wear Sox gear. 1,000 if you wear Cardinals gear 👎👎
Warm-O-Rama
Motivators from 7
Tappy Taps 15
Abe Vigodas
Shoulder stretches
Tricep stretches
The Thang
25 reps of 16 different exercises at each light pole. Did lunge walks and coupon carries in between each light pole.
25 Exaggerated Pitch, Burpees, Bobby Hurleys, Hand Release Merkins, coupon squat, derkins, coupon beer chug, coupon thruster, merkins, catcher squat, big boys, side straddle hops, coupon bent over row, coupon chest press, coupon tag, coupon curl.
Finished with Mary. American Hammers and Vertical Toe Touches.
Circle of Trust
Talked about Lincoln Games…enjoy the friendly competition, push each other hard. Remember the big point of getting more guys out and for all of us to get better and stronger!
Naked Man Moleskin
Some PAX really struggled to remember that we were doing 25 reps of every exercise, but by 16 they all got it 😂