02/04/2022 - The Bear - Beat down at the Bear
AO: The Bear
When: 02/04/2022
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Preblast The Bear Friday 2/4/22 5:15am
AOVQ
@channel This will be a full body workout. Blockees, thrusters, farmer’s carries, and a bunch of other stuff.
HC below
Warm-O-Rama
SSH x 25
MP x20
The Thang
Thang 1
20 Blockees into thrusters
Thang 2
Partner farmers carry over to sled hill
11s
merkins on coupon
bear crawl up hill with coupons
goblet squats
mosey down
11s between light poles
burpees
lunge walk
bonnie Blairs
Circle of Trust
Be intentional with language this will make your priorities known to everyone including you. Be brutally honest. When picking up your kids isn’t the priority, say “I won’t pick you up”
Naked Man Moleskin
Guys did great and it looks like a great park. I will come back in the spring/summer