02/24/2020 - Dark Tower - Birthday Beatdown

AO: Dark Tower

When: 02/24/2020

PAX:

Number of Pax: 21

Pax Names: afib, atat, Backstreet, Bjorn, Dr. Ralph, Huskie, Moonlight, Percy, Putz, Rooney, Smokey, Snart, TBD, Tiny Bubbles, Townie, Turner, Two Scoops, Wham, Woodwind,

DR Names:

Number of FNGS: 0

FNG Names: charlie chaplin

QIC: Wet Wipe


Introduction

F3 Disclaimer

-I am not a professional or aware of injury so modify as needed

-Free for Men Only

-Outdoor Workout no matter what the conditions

-Peer Lead

-Rotating Fashion

-It ends in a CoT

 

Weather was perfect no wind and approximately 35*.

The boys also sang Happy Birthday to YHC.

 

 

Warm-O-Rama

Warm Up
15- Goof Balls (IC)
15-Arm Circles (IC)
15-Good Mornings (IC)
15-Tappy Taps (IC)
15-Abe Vigoda’s (IC)

The Thang

South Side Craps
The PAX will roll the dice in a cardboard box top. One die will be colored red and the other normal white.
Each PAX will take turn rolling the two dice.
Red Colored Die = 43 reps of the exercise listed
1-Merkins
2-Curls
3-Bent Rows
4-Squats
5-RDL
6-Coupon Swings
7-Motivators from 7
11-Motivators from 11
White Die = If you roll a double, all the PAX will then run that number of times up and down the hill.

Circle of Trust

All PAX will share one thing in their life they are thankful for. I am thankful for a lot of things especially F3 & everything it stands for.  Fitness, fellowship & faith, but I am going to add one more F that I am thankful for which is family.
We ended with the Lord’s Prayer

Naked Man Moleskin

Finally I would just like to take a moment to thank all of you.  This past year has had its ups and downs, but one constant has been the support that we have for each other.  Keep up the good work and continue moving forward.

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