02/02/2023 - The Launch Pad - Black Diamond at Launchpad
AO: The Launch Pad
When: 02/02/2023
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
Coupons required
come warm
Warm-O-Rama
SSH x 10
Blockees x 25
Blockees x 25
The Thang
Rifle carry pearls on a string to soccer field five stops
3 x irkins x 20
2x dirkins x20
each way
head to field by parking lot
Start with two thrusters lunge walks ten yards add two thrusters. Stop at 20
murder bunny back
same thing with Blockees
murder bunny back half way and lunge walk the other half
finish with balls to the walls with Bonnie Blairs to squats 1:5 ratio
Circle of Trust
Prayers for hotbox, swass, and bob ross
Naked Man Moleskin
Muggsy had a good speech about form because of the number of of Blockees and thrusters we had to do. I need to work on the lower back a bit.
I really like balls to the walls, I will be doing that more for sure