04/18/2022 - Two Wolves - Black Diamond- BOMBS away
AO: Two Wolves
When: 04/18/2022
PAX:
Number of Pax: 10
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bassmaster
Introduction
Join me for an hour long BC, coupons required. You’ll probably want a towel for the ride home
Warm-O-Rama
Tappy Taps
Abe Vagotas
Motivators from 5
The Thang
Thang 1:
Mosey north to Trumpet, take a right to a little half mile loop. Divide into two teams for a burpee indian run. Last PAX does 2 burpees runs to the front, as soon as he passes the last PAX in line they drop down for 2 burpees, continue for the loop. Mosey back to our coupons.
Thang 2:
Suicide BOMBS
Bombs in sets of 8, Blockie, Overhead Press, Mountain Climber, Block Row RH/LH, Swings
Suicide: run to the 1st median and back, bomb, first median back, second back, bomb, first median back, second median back, third median back bomb, first median back, second back, third back, fourth back, bomb.
Thang 3:
Mosey to the volleyball courts. Divide to two lines, bear crawl across run back repeat 3 times. Switch to lunges repeat three times. Back to bear crawls 3 times. Mosey back to coupons.
Thang 4:
Coupons to the stairs. PAX were given instructions on how to climb the stairs with coupon each time. When back at the bottom exercises in cadence.
1st set 15 Merkins
2nd set 15 Merkins, 15 Big Boys
3rd set 15 merkins, 15 big boys, 15 squats
4th set 15 merkins, 15 big boys, 15 squats, 15 curls
Last five minutes, put the coupons down and run the stairs on a loop.
Mary:
LBC’s
Ring of Fire
Circle of Trust
Humility & Hope:
He who enjoys consolation should take care to humble himself and lower himself as much as possible. Let him recall how little h is able to do in time of desolation, when he is left without such grace or consolation.
On the other had, one who suffers desolation should remember that by making use of the sufficient grace offered him, he can do much to withstand all his enemies. Let him find strength in his Creator and Lord.
The Spiritual Exercises 324
The happy should be humble; the suffering should be hopeful. Humility and hope – two themes that resonate throughout Ignatius teaching. All we have comes from God, and God gives us all that we need.
Prayers for Bear Sprays friend Corys dad
Naked Man Moleskin
Great push from all the PAX this morning. YHC had plans to use the sand more and the fitness course but modified thanks to the April snow showers. The towel comment in the pre blast was 50/50 for the sand and to mental mess with the PAX. Shoutout to Bean Counter for coming through, he messaged YHC Sunday about FIA being on site and got pulled in.