08/04/2021 - Dark Tower - Black Diamond Run Club at Dark Tower) Backblast

AO: Dark Tower

When: 08/04/2021

PAX:

Number of Pax: 15

Pax Names: Aladdin, Augustus Gloop, Blues Clues, Bush Push, Curds, Glenn, Harbaugh, John Denver, Muggsy, Overthrow, Serena, Slumlord, Uncle Rico, Wide Right,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Wide Right


Introduction

Don’t be a bitch!

Warm-O-Rama

  • Side straddle hops
  • Tappy Taps
  • Imperial walkers
  • Mosey

The Thang

Everything with weighted vest

  • Thang #1
  • 2 laps around the hill, over the bridges
  • Thang #2
  • Indian run up through the parking garage and back down x2
  • Thang #3 – go to football field
  • Race 20 yards, 40, 60, 80, 100
  • Thang #4
  • Hill runs

Circle of Trust

We just shouted Black Diamond Run Club like we were high school football players. It rocked.

Naked Man Moleskin

For some reason it didn’t let me tag Laimbeer, but he was there and crushed it. Also shout out to Slumlord for coming out to BDRC on his second day of F3 and Overthrow for his first BDRC.

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