01/12/2022 - Black Panther - Black Panther Beatdown
AO: Black Panther
When: 01/12/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dick Cheney
Introduction
Pre-Blast Black Panther 1-12-22@ 5:15am
Let’s Start Wednesday with a good old fashioned whole body workout. We will stay on pavement and stay away from the ice. Bring your Coupons and your Heart to get better. we will also be doing be doing body weight excercises. Lets do this and HC below. Or if not, make sure to HC someplace tomorrow.
Lets get after it men!!!
Warm-O-Rama
Started with
20 Side S Hops
10 Good mornings
10 Abe Bagotas
15 Imperial Walkers
10 Arm Circles each direction
The Thang
I set up 3 Lights about 25 yards apart. Each station had 3 Exercises at them which the pax did 3 rounds of each.
1st round.
25 Curls, 20 squats and then 10 Merkins ( this was repeated 3 times)
2nd Round
25 Chest press, 20 lunges, and then 10 big boys x3
3rd Round
25 Shoulder Press, 20 Mountain climbers, 10 Carolina Drydocks x3
Finished and then did each station all at once and moved on to next one to finish all 3.
had some extra time, so we did 5 merkins at each light and repeated until 550am
did Abs for Mary, LBC, flutter kicks, American Hammers and Merkin Ring of fire.
Circle of Trust
Talked about the Book Chase the Lion.
it is a story about Benaiah and the day he chased down a lion and killed it.
We should have dreams that big and so big that without God, they seem impossible.
Stop Living as if the purpose of life was to simply arrive safely at death. Our Dreams should scare us.
Just Dont dream small, dream big and go for it.
Naked Man Moleskin
My workout was a little short so I did have to add somethings to the workout. Wish it was smoother. Also we have a lot of ice in our parking lot, so limited on what we can do to stay safe.
Group was really good today. they pushed themselves really hard. good mumblechatter as well.