06/29/2020 - Black Panther - BOMBS With A Twist

AO: Black Panther

When: 06/29/2020


Number of Pax: 8

Pax Names: Blowfish, Captain Underpants, Dilly Dilly, Early Bird, Milton, Motown, Thomas Tank Engine,

Number of FNGS: 0

FNG Names:

QIC: Parks and Rec


Sitting around the house late Sunday afternoon after a busy morning/early afternoon thinking about what I planned to do Monday morning. I wanted to go back to some of the originals. BOMBS and BLIMPS always come to mind. However, I wanted to do it a little differently. Let’s add in some different types of movement and use different parts of the AO.

When I woke up it was 73 degrees, ugh, humidity and bugs. Man I miss winter. I picked up Blowfish and headed to the A) to set things up. Cones were placed throughout the AO and I marked some exercises in chalk.


  1. Tappy Taps x 10
  2. Goof Balls x 15
  3. Abe Vigodas x 10
  4. Side Straddle Hops x 25

The Thang

Thang 1:

AMRAP (As Many Rounds As Possible)

5 Burpees

Bear Crawl 50 meters

Lunge Walk 50 meters

5 Overhead Claps

Run to back side of hill

5 Merkins

Run over hill

5 Big Boy Sit-ups

Run to pavillion

5 Squats with coupon

Run to start, rinse and repeat. The entire course is about 1/3 of a mile.


Flutter Kicks with coupon x 30

E2Ks x 10 each leg

Swimmers x 16

Circle of Trust

Heavenly Father,

Thank you for this beautiful morning. Thank you for the Saharan dust that has given us beautiful sunrises and sunsets. Thank you for these amazing men around us that drive us to do better.

We ask that you bring strength, peace and comfort to the Crabgrass’ family, Mr. Myiagi and family, Pi’s family & friends, Uncle Rico’s brother, and Zima’s brother.


Naked Man Moleskin

Two thoughts.

Life is short, reach out to your loved ones you haven’t talked to in a while. Give them a call.

Keep accelerating. Find the faster guy in front of you and try to catch them. it doesn’t matter where you are at in your fitness journey. There is always somebody in front of you that you should be aiming for.

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