12/08/2022 - Iron Lion - Boot Camp 12/8/2022
AO: Iron Lion
When: 12/08/2022
PAX:
Number of Pax: 12
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Mr. Nice Guy
Introduction
Full body workout and cardio
Bring coupon
Please HC in the thread
Warm-O-Rama
SSH
Grady corns
Tappy taps
The Thang
Thang 1
Colt 45s – 15 oyo
Skull crushers – 15 oyo
Squats (butt to coupon) – 15 on down
Repeat for total of two rounds
Run to football field
Thang 2
Surf and Turf
15 BBSUs and 15 Reverse Crunches
Bear Crawl to the cone (30 yards)
15 BBSUs and 15 Reverse Crunches
Crab Walk back to beginning
15 BBSUs and 15 Reverse Crunches
Plank to 6
Run to hill E. Side of hill by the pavillion
Thang 3
Triple Nickel
5 Burpees
run up the hill
5 Smurf Jacks
Run down the hill
Repeat 5 times
SSH to 6
Run to football field
Thang 4
Jack Webbs
Merkins:OH Claps (1:4 ratio up to 10:40)
Run to flag
5 minutes of Mary
Alabama prom dates – 20 – On up
Heel touches – 20 – IC
Flutter Kicks 20 – IC
American Hammers 10 – IC
90 seconds of stretching oyo
Circle of Trust
Three frogs sitting on a lily pad. Two of the frogs decide to jump in the water. How many are left on the lily pad? Three. Why? They decided to jump, but they didn’t DO it. We can be like these frogs. Sometimes we decide to do something but we don’t do anything about it.
I lost my job. Others going through things too. Continue to be mindful.
Prayers for Handy Manny heart surgery
Silent intentions
Our Father
Naked Man Moleskin
Daisy is the 6 – all good – couldn’t be in better hands
Aladdin HCd early and I knew it would be good – I always like it when Aladdin is around (I gave him a ‘fire’ emoji, Daisy inquired about how he could get one too – ha ha!)
Baywatch, Riunite, Sulley, everything was looking great and pretty tight on the Preblast until Morgan Freeman added some commentary and then it was a free for all (Riunite lit the fire) – even Hootie chimed in.
Hall and Oats, Dreamweaver, Drago where in the house, and Goldberg too!!
Rain Man HCd last (I was already sleeping) but he was first during the workout, he really set the pace.
Really enjoyable Coffeeteria too.
Checking out the HCs the night before and then when we were running to the football field for Thang 2 I spent about 30 seconds just really enjoying the moment of being with these HIM. It was such a great group of guys to start the day with. THANKS!!