03/17/2023 - The Citadel - Boot Camp
AO: The Citadel
When: 03/17/2023
PAX:
Number of Pax: 9
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Fargo
Introduction
I’ve had a place I’ve wanted to check out at the Citadel. Weather won’t change that burning desire. Just might make it harder/more fun. It will be an adventure. It may be wet so be prepared. It may be dark so be prepared. We will be on some grass so be prepared. Keep the coupon in your trunk but if you wear a vest I won’t mind. And if you bring green beer I’ll drink it.
Warm-O-Rama
Good mornings
Tie fighters
Tempo squats
Imperial walkers
The Thang
Run out to hill. Along the way we will stop every 1/4 mile
10 merkins
20 lunges
30 squats
40 Grady corns
Get to dam do 10 box jumps, cross, 10 more
At the hill:
Jacob’s ladder: run up hill 1 burpee and run down
Repeat adding one burpee up to 7
Head back with same exercises along the way
Circle of Trust
Struggled with something ‘inspirational’ to say. Nothing really new in my life. I guess what Im saying is the lulls can be good. But I guess I just need to make sure I don’t get too comfortable.
Naked Man Moleskin
Next time I do this one I would shorten the exercises along the way. Ran out of time at the hill and had to run back without any exercise breaks. Would have liked to finish Jacob’s ladder at the hill and have some stops along the way back