10/04/2022 - Dark Tower - Bootcamp 2 YR Manniversary
AO: Dark Tower
When: 10/04/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dingo
Introduction
It’s Manniversary time so come join in to celebrate 732 days, 448 posts, 11 Q’s, two 5K’s, 2 IPX, 2 Lincoln games, one ASR, one OCR and one year site Q. Didn’t think this when I started but here we are looking straight line to the next two years! What a team can do for anyone is all here. HC below and leave the coupons home, we are everything we need
Warm-O-Rama
Motivators from 5
Arm circles 10 forward 10 backwards
Tappy taps in cadence to 10
The Thang
Thang 1
DORA
100 Merkins
200 Squats
300 LBC
Run around the Cafe
Thang 2
12’s or a dozen – 11 / 1, then 10 / 2
Bonnie Blair’s each leg is a half
Shoulder taps each tap is a half
Circle of Trust
Eric Creitens writes in his book Resilience that WAR is an acronym. We Are Ready! Readiness means confronting the reality that life’s course is not completely under your control. Readiness is a form of humility, spurred by a recognition of how little we can know or control. Hardship is unavoidable. Resilient people recognize this reality. Then they prepare themselves for it, seeking to meet it as best they can, on their own terms.
Naked Man Moleskin
A great group to help celebrate my manniversary – it was dark all the way through.
From Overthrow who had the six – even though I called him Wine in a box for the count!