02/01/2022 - Dark Tower - Bootcamp

AO: Dark Tower

When: 02/01/2022

PAX:

Number of Pax: 14

Pax Names:

DR Names:

Number of FNGS: 1

FNG Names:

QIC: Glenn


Introduction

PREBLAST DARK TOWER 2/1/22 5:15 AM

Heat wave at DT!  Coupons required, shoes recommended, sleeves optional.
HC Below

Warm-O-Rama

5 core principles/intro
  • 10 Tappy Taps
  • 10 Arm Circles
  • 10 Burpees on my down (1 minute)

The Thang

Partner up Farmer carry to the parking garage plank for the 6 (4 minutes)

  • Captain Thor (4 minutes)

Cusak carry to the 2nd floor (2 minutes)

  • 15 Thrusters on my up (1 minute)
  • 20 Curls on my up (1 minute)
  • Everyone line up to race to the bottom of the ramp and back up. (1 minute)
  • 20 Skull Crushers on my up (1 minute)
  • 20 Chest Presses on my up (1 minute)
  • Line up again. (1 minute)
  • 15 Thrusters on my up (1 minute)
  • 20 Curls on my up (1 minute)
  • Line up again. (1 minute)
  • 20 Skull Crushers on my up (1 minute)
  • 20 Chest Presses on my up (1 minute)
  • Line up again. (1 minute)
  • 15 Thrusters on my up (1 minute)
  • 20 Curls on my up (1 minute)
  • Line up again. (1 minute)
  • 20 Skull Crushers on my up (1 minute)
  • 20 Chest Presses on my up (1 minute)
  • Line up again. (1 minute)

Coupon carry down to the base level.  Leave the coupons at the base, run up the stairs.

Everyone partner up, double barrel coupon carry to the Jaycees park on the corner of Water street & Webster plank for the 6 (2 minutes)  

  • 15 Thrusters on my up (1 minute)
  • 15 Curls on my up (1 minute)
  • lineup race to overhead walkway and back (1 minute)
  • 15 Skull Crushers on my up (1 minute)
  • 15 Chest Presses on my up (1 minute)
  • lineup race to overhead walkway and back (1 minute)

Everyone partner up, double barrel coupon carry to the cafe plank for the 6 (4 minutes)

Should be about 5:46

  • Captain Thor (4 minutes)

Use the Bridge

  • 10 pull ups on my up (1 minute)
  • 25 coupon squats on my down (1 minute)
  • 10 pull ups on my up (1 minute)
  • 25 coupon squats on my down (1 minute)
  • 10 pull ups on my up (1 minute)
  • 25 coupon squats on my down (1 minute)

Partner up Farmer carry coupon carry to the flags plank for the 6 (2 minutes)
Should be about 5:58

Mary (if we have time)

  • 25 Freddie Mercury’s
  • 25 LBCs
  • 15 flutter kicks

Circle of Trust

My 2.0, Declan, is in the middle of potty training.  Yesterday, during quiet time in his room, he was excited to tell my M that he pooped in his potty.  Indeed he did, well done.  The downside was that he took a couple of his logs and spread them all over his bedroom.

My M and I spent the next 15-30 minutes cleaning up his shit everywhere.  Disgusting.  As I was cleaning up the shit, a bit frustrated, I thought to myself….  8 years ago, all Sarah and I wanted was to have kids and raise a family.  God blessed us with Declan 3 years ago and Bria 5 months and couldn’t be more lucky.  Message of my story, don’t get bothered by the small stuff, keep the big picture in mind.

Aye!

Naked Man Moleskin

Great getting a nice EC run in beforehand on a warm winter morning with Sun Devil, Harbaugh, Serena, Wide Right, and especially Sam Walton given his knee issues of late.  Big prayers for him this weekend as he runs the Miami Marathon.

Big props to Shandy and Leuben for wearing vests this morning, very impressive.

Sarah Palin, way to beat me on all of the sprints, love to see the acceleration.

Appreciate Tiny and Sun Devil making the longer drive this morning.

Great to see Slumlord bringing out Whopper Jr., really hoping he keeps coming out!  Also, if you want a good story, ask him about the meaning behind his name.

Thanks guys for coming out!

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